GOURMET POPCORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 7 out of 11 nutrient categories
GOURMET POPCORN: 2
vs
GOURMET POPPING CORN: 7
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 70 g | 45.7 g | |
| Fat | 25 g | 34.3 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 250 MG | 714 MG |