GOURMET POPCORN vs PUMPKIN SPICE ORGANIC POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ORGANIC POPCORN wins in 9 out of 11 nutrient categories
GOURMET POPCORN: 0
vs
PUMPKIN SPICE ORGANIC POPCORN: 9
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | PUMPKIN SPICE ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | PUMPKIN SPICE ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | PUMPKIN SPICE ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 375 MG | 500 MG |