GOURMET POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 750 MG |