GOURMET POPCORN vs ROASTED & SALTED CORN NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CORN NUTS wins in 6 out of 10 nutrient categories
GOURMET POPCORN: 1
vs
ROASTED & SALTED CORN NUTS: 6
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | ROASTED & SALTED CORN NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 77.5 g | 70 g | |
| Fat | 17.5 g | 11.7 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | ROASTED & SALTED CORN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | ROASTED & SALTED CORN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 338 MG | 450 MG |