GOURMET POPCORN vs CRANBERRY NUT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOURMET POPCORN: 4 vs CRANBERRY NUT MIX: 4 (2 ties)

Overview

Nutrient	GOURMET POPCORN	CRANBERRY NUT MIX	Winner
Calories	475 cal	533 cal
Protein	5 g	16.7 g
Carbs	77.5 g	40 g
Fat	17.5 g	36.7 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	CRANBERRY NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPCORN	CRANBERRY NUT MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	338 MG	267 MG

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