GOURMET POPCORN vs ROASTED & SALTED PECAN
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECAN wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
ROASTED & SALTED PECAN: 5
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calories | 282 cal | 750 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 69.2 g | 14.3 g | |
| Fat | 3.9 g | 71.4 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOURMET POPCORN | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 393 MG |