GOURMET POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 4 out of 11 nutrient categories
GOURMET POPCORN: 4
vs
PUMPKIN SEEDS: 3
(4 ties)
Overview
| Nutrient | GOURMET POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 600 cal | |
| Protein | 10.3 g | 30 g | |
| Carbs | 69.2 g | 13.3 g | |
| Fat | 3.9 g | 46.7 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 17 MG |