GOURMET POPCORN vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 3
vs
DRY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 607 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 69.2 g | 21.4 g | |
| Fat | 3.9 g | 50 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 264 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 321 MG |