GOURMET POPCORN vs KIDZ PREMIUM POPCORN
Nutrition comparison per 100 g serving
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KIDZ PREMIUM POPCORN wins in 7 out of 10 nutrient categories
GOURMET POPCORN: 1
vs
KIDZ PREMIUM POPCORN: 7
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | KIDZ PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 346 cal | |
| Protein | 2.5 g | 11.5 g | |
| Carbs | 70 g | 65.4 g | |
| Fat | 25 g | 5.8 g | |
| Fiber | 2.5 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | KIDZ PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | KIDZ PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 250 MG | 769 MG |