GOURMET POPCORN vs PECAN PEFECTION
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PEFECTION wins in 6 out of 10 nutrient categories
GOURMET POPCORN: 2
vs
PECAN PEFECTION: 6
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | PECAN PEFECTION | Winner |
|---|---|---|---|
| Calories | 367 cal | 633 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 10 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | PECAN PEFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | PECAN PEFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 133 MG | 400 MG |