GOURMET POPCORN vs MIXED NUT

Nutrition comparison per 100 g serving

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MIXED NUT wins in 6 out of 10 nutrient categories

GOURMET POPCORN: 2 vs MIXED NUT: 6 (2 ties)

Overview

Nutrient	GOURMET POPCORN	MIXED NUT	Winner
Calories	433 cal	600 cal
Protein	0 g	20 g
Carbs	83.3 g	20 g
Fat	11.7 g	56.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	MIXED NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPCORN	MIXED NUT
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.2 MG	4.8 MG
Sodium, Na	200 MG	300 MG

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