GOURMET POPCORN vs SEASONED PEANUTS DRY ROASTED
Nutrition comparison per 100 g serving
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SEASONED PEANUTS DRY ROASTED wins in 7 out of 11 nutrient categories
GOURMET POPCORN: 2
vs
SEASONED PEANUTS DRY ROASTED: 7
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 2.5 g | 23.3 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 22.5 g | 46.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 350 MG | 533 MG |