GOURMET POPCORN vs PUMPKIN IN SHELL ROASTED SALTED
Nutrition comparison per 100 g serving
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PUMPKIN IN SHELL ROASTED SALTED wins in 9 out of 10 nutrient categories
GOURMET POPCORN: 0
vs
PUMPKIN IN SHELL ROASTED SALTED: 9
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | PUMPKIN IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 5 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | PUMPKIN IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOURMET POPCORN | PUMPKIN IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 350 MG | 733 MG |