GOURMET POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

GOURMET POPCORN: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	GOURMET POPCORN	POPCORN	Winner
Calories	475 cal	500 cal
Protein	2.5 g	3.6 g
Carbs	70 g	64.3 g
Fat	22.5 g	25 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET POPCORN	POPCORN
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	350 MG	71 MG

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