GOURMET PICO vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
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GOURMET PICO wins in 5 out of 10 nutrient categories
GOURMET PICO: 5
vs
FIESTA BEAN DIP: 3
(2 ties)
Overview
| Nutrient | GOURMET PICO | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.5 g | 9.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PICO | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 2.9 MG |
Minerals
| Mineral | GOURMET PICO | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 184 MG | 24 MG |