GOURMET PICO vs BLACK LENTIL SPREADIP MOROCCAN MILD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET PICO: 4
vs
BLACK LENTIL SPREADIP MOROCCAN MILD: 4
(2 ties)
Overview
| Nutrient | GOURMET PICO | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PICO | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 4 MG |
Minerals
| Mineral | GOURMET PICO | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 184 MG | 333 MG |