GOURMET PASTRY vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOURMET PASTRY: 5
vs
CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | GOURMET PASTRY | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 193 cal | 381 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 40.4 g | 47.6 g | |
| Fat | 0.9 g | 17.5 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PASTRY | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET PASTRY | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 70 MG | 238 MG |