GOURMET NUTS vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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GOURMET NUTS wins in 5 out of 10 nutrient categories

GOURMET NUTS: 5 vs GOURMET POPCORN: 4 (1 ties)

Overview

Nutrient	GOURMET NUTS	GOURMET POPCORN	Winner
Calories	586 cal	475 cal
Protein	5.4 g	2.5 g
Carbs	78.6 g	80 g
Fat	35.7 g	15 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET NUTS	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	2.1 MG	6 MG

Mineral	GOURMET NUTS	GOURMET POPCORN
Calcium, Ca	36 MG	100 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	164 MG	125 MG

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