GOURMET NUTS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 7 out of 11 nutrient categories
GOURMET NUTS: 3
vs
SPICY PEANUTS: 7
(1 ties)
Overview
| Nutrient | GOURMET NUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 600 cal | |
| Protein | 5.4 g | 25.7 g | |
| Carbs | 78.6 g | 17.1 g | |
| Fat | 35.7 g | 51.4 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET NUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 164 MG | 686 MG |