GOURMET NUT ASSORTMENT vs PEPPERMINT BARK KNOTTY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET NUT ASSORTMENT wins in 5 out of 11 nutrient categories
GOURMET NUT ASSORTMENT: 5
vs
PEPPERMINT BARK KNOTTY GRAHAMS: 4
(2 ties)
Overview
| Nutrient | GOURMET NUT ASSORTMENT | PEPPERMINT BARK KNOTTY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 633 cal | 481 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 30 g | 70.4 g | |
| Fat | 46.7 g | 22.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT ASSORTMENT | PEPPERMINT BARK KNOTTY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT ASSORTMENT | PEPPERMINT BARK KNOTTY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 150 MG | 333 MG |