GOURMET MUFFINS vs CORN MUFFIN
Nutrition comparison per 100 g serving
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CORN MUFFIN wins in 8 out of 12 nutrient categories
GOURMET MUFFINS: 2
vs
CORN MUFFIN: 8
(2 ties)
Overview
| Nutrient | GOURMET MUFFINS | CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 327 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 44 g | 40.7 g | |
| Fat | 18 g | 15.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MUFFINS | CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GOURMET MUFFINS | CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 320 MG | 540 MG |