GOURMET MEXICAN SALSA vs MILD BEAN DIP
Nutrition comparison per 100 g serving
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MILD BEAN DIP wins in 7 out of 11 nutrient categories
GOURMET MEXICAN SALSA: 3
vs
MILD BEAN DIP: 7
(1 ties)
Overview
| Nutrient | GOURMET MEXICAN SALSA | MILD BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 3.3 g | 18.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MEXICAN SALSA | MILD BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GOURMET MEXICAN SALSA | MILD BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 600 MG | 719 MG |