GOURMET MACARONI & CHEESE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 10 nutrient categories
GOURMET MACARONI & CHEESE: 2
vs
VEGETABLE LASAGNA: 7
(1 ties)
Overview
| Nutrient | GOURMET MACARONI & CHEESE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 142 cal | 139 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 13.3 g | 17.0 g | |
| Fat | 7.6 g | 5.2 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MACARONI & CHEESE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GOURMET MACARONI & CHEESE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 130 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 391 MG | 274 MG |