GOURMET MAC & CHEESE vs LENTIL & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GOURMET MAC & CHEESE: 4
vs
LENTIL & QUINOA: 4
(2 ties)
Overview
| Nutrient | GOURMET MAC & CHEESE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 365 cal | |
| Protein | 25 g | 21.6 g | |
| Carbs | 3.6 g | 64.9 g | |
| Fat | 32.1 g | 2.7 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MAC & CHEESE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MAC & CHEESE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 81 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Sodium, Na | 1,036 MG | 527 MG |