GOURMET LOBSTER RAVIOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET LOBSTER RAVIOLI wins in 6 out of 11 nutrient categories
GOURMET LOBSTER RAVIOLI: 6
vs
MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | GOURMET LOBSTER RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 186 cal | 185 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 34.5 g | 18.9 g | |
| Fat | 2.2 g | 8.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LOBSTER RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET LOBSTER RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 269 MG |