GOURMET KETTLE CORN vs PINE NUT

Nutrition comparison per 100 g serving

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PINE NUT wins in 5 out of 10 nutrient categories

GOURMET KETTLE CORN: 3 vs PINE NUT: 5 (2 ties)

Overview

Nutrient	GOURMET KETTLE CORN	PINE NUT	Winner
Calories	533 cal	579 cal
Protein	3.3 g	21.1 g
Carbs	56.7 g	15.8 g
Fat	36.7 g	47.4 g
Fiber	6.7 g	26.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET KETTLE CORN	PINE NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET KETTLE CORN	PINE NUT
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.4 MG	5.7 MG
Sodium, Na	533 MG	447 MG

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