GOURMET KETTLE CORN vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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GOURMET KETTLE CORN wins in 11 out of 17 nutrient categories

GOURMET KETTLE CORN: 11 vs WHOLE ALMONDS: 3 (3 ties)

Overview

Nutrient	GOURMET KETTLE CORN	WHOLE ALMONDS	Winner
Calories	571 cal	0 cal
Protein	10.7 g	0 g
Carbs	50 g	0 g
Fat	35.7 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET KETTLE CORN	Winner
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GOURMET KETTLE CORN	WHOLE ALMONDS	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	86 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	1,036 MG	0 MG
Zinc, Zn	1.1 MG	0 MG

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