GOURMET HOT & SPICY PECANS vs DELICIOUS WHITE POP CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET HOT & SPICY PECANS: 3
vs
DELICIOUS WHITE POP CORN: 3
(4 ties)
Overview
| Nutrient | GOURMET HOT & SPICY PECANS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 75 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOT & SPICY PECANS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET HOT & SPICY PECANS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 929 MG |