GOURMET vs GROUND MASALA
Nutrition comparison per 100 g serving
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GROUND MASALA wins in 5 out of 10 nutrient categories
GOURMET: 3
vs
GROUND MASALA: 5
(2 ties)
Overview
| Nutrient | GOURMET | GROUND MASALA | Winner |
|---|---|---|---|
| Calories | 2,600 cal | 158 cal | |
| Protein | 733.3 g | 5.3 g | |
| Carbs | 0.1 g | 26.3 g | |
| Fat | 266.7 g | 10.5 g | |
| Fiber | 0 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET | GROUND MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | GOURMET | GROUND MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 5,533 MG | 889 MG |