GOURMET GRILLERS HAMBURGER BUNS vs SOFT & FLUFFY WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT & FLUFFY WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
GOURMET GRILLERS HAMBURGER BUNS: 2
vs
SOFT & FLUFFY WHITE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | GOURMET GRILLERS HAMBURGER BUNS | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 244 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 51.7 g | 46.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRILLERS HAMBURGER BUNS | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 5 MG | 6.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | GOURMET GRILLERS HAMBURGER BUNS | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 142 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 32 MG | 102 MG | |
| Sodium, Na | 400 MG | 444 MG |