GOURMET GRAHAMS vs MAGIC COOKIE BAR
Nutrition comparison per 100 g serving
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GOURMET GRAHAMS wins in 4 out of 10 nutrient categories
GOURMET GRAHAMS: 4
vs
MAGIC COOKIE BAR: 3
(3 ties)
Overview
| Nutrient | GOURMET GRAHAMS | MAGIC COOKIE BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 14.3 g | 30.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRAHAMS | MAGIC COOKIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET GRAHAMS | MAGIC COOKIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 446 MG | 268 MG |