GOURMET FRUIT & NUT ASSORTMENT vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 6 out of 9 nutrient categories
GOURMET FRUIT & NUT ASSORTMENT: 2
vs
BOILED PEANUTS: 6
(1 ties)
Overview
| Nutrient | GOURMET FRUIT & NUT ASSORTMENT | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 265 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 50 g | 11.8 g | |
| Fat | 26.7 g | 20.6 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET FRUIT & NUT ASSORTMENT | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 33 MG | 882 MG |