GOURMET FRUIT BLEND vs STRAWBERRIES WITH SUGAR

Nutrition comparison per 100 g serving

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GOURMET FRUIT BLEND wins in 5 out of 10 nutrient categories

GOURMET FRUIT BLEND: 5 vs STRAWBERRIES WITH SUGAR: 1 (4 ties)

Overview

Nutrient	GOURMET FRUIT BLEND	STRAWBERRIES WITH SUGAR	Winner
Calories	50 cal	107 cal
Protein	0.7 g	0.7 g	Tie
Carbs	10.7 g	26.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET FRUIT BLEND	STRAWBERRIES WITH SUGAR	Winner
Vitamin C, total ascorbic acid	30 MG	47.1 MG

Mineral	GOURMET FRUIT BLEND	STRAWBERRIES WITH SUGAR	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	10 MG	0 MG

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