GOURMET FRUIT BLEND vs CAPE COD SELECT

Nutrition comparison per 100 g serving

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GOURMET FRUIT BLEND wins in 7 out of 10 nutrient categories

GOURMET FRUIT BLEND: 7 vs CAPE COD SELECT: 1 (2 ties)

Overview

Nutrient	GOURMET FRUIT BLEND	CAPE COD SELECT	Winner
Calories	50 cal	55 cal
Protein	0.7 g	0 g
Carbs	10.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET FRUIT BLEND	CAPE COD SELECT	Winner
Vitamin C, total ascorbic acid	30 MG	10.9 MG

Mineral	GOURMET FRUIT BLEND	CAPE COD SELECT	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	10 MG	0 MG

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