GOURMET FRUIT BLEND vs MIXED BERRY FRUIT-FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET FRUIT BLEND: 4
vs
MIXED BERRY FRUIT-FLAVORED SNACKS: 4
(2 ties)
Overview
| Nutrient | GOURMET FRUIT BLEND | MIXED BERRY FRUIT-FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 310 cal | 304 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 81.0 g | 73.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BLEND | MIXED BERRY FRUIT-FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | GOURMET FRUIT BLEND | MIXED BERRY FRUIT-FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 179 MG | 109 MG |