GOURMET FRUIT BLEND vs APRICOTS
Nutrition comparison per 100 g serving
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APRICOTS wins in 5 out of 10 nutrient categories
GOURMET FRUIT BLEND: 2
vs
APRICOTS: 5
(3 ties)
Overview
| Nutrient | GOURMET FRUIT BLEND | APRICOTS | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 81.0 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BLEND | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRUIT BLEND | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 179 MG | 0 MG |