GOURMET EDIBLE COOKIE DOUGH vs PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS wins in 5 out of 10 nutrient categories
GOURMET EDIBLE COOKIE DOUGH: 2
vs
PHYLLO PASTRY SHEETS: 5
(3 ties)
Overview
| Nutrient | GOURMET EDIBLE COOKIE DOUGH | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 351 cal | 280 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 64.9 g | 56 g | |
| Fat | 10.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET EDIBLE COOKIE DOUGH | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET EDIBLE COOKIE DOUGH | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Sodium, Na | 316 MG | 220 MG |