GOURMET DIP vs ZESTY LEMON HUMMUS

Nutrition comparison per 100 g serving

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ZESTY LEMON HUMMUS wins in 5 out of 10 nutrient categories

GOURMET DIP: 4 vs ZESTY LEMON HUMMUS: 5 (1 ties)

Overview

Nutrient	GOURMET DIP	ZESTY LEMON HUMMUS	Winner
Calories	179 cal	181 cal
Protein	8.9 g	6.9 g
Carbs	3.6 g	21.4 g
Fat	14.3 g	8.3 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET DIP	ZESTY LEMON HUMMUS	Winner
Vitamin C, total ascorbic acid	2.1 MG	11.7 MG

Mineral	GOURMET DIP	ZESTY LEMON HUMMUS
Calcium, Ca	36 MG	56 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	1,000 MG	185 MG

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