GOURMET DIP vs HUMMUS SNACK PACKS

Nutrition comparison per 100 g serving

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GOURMET DIP wins in 6 out of 10 nutrient categories

GOURMET DIP: 6 vs HUMMUS SNACK PACKS: 3 (1 ties)

Overview

Nutrient	GOURMET DIP	HUMMUS SNACK PACKS	Winner
Calories	179 cal	254 cal
Protein	8.9 g	5.6 g
Carbs	3.6 g	14.1 g
Fat	14.3 g	19.7 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET DIP	HUMMUS SNACK PACKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GOURMET DIP	HUMMUS SNACK PACKS
Calcium, Ca	36 MG	56 MG
Iron, Fe	0.6 MG	2.0 MG
Sodium, Na	1,000 MG	521 MG

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