GOURMET DILL PICKLES vs MEDIUM BLACK RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM BLACK RIPE PITTED OLIVES wins in 4 out of 10 nutrient categories
GOURMET DILL PICKLES: 3
vs
MEDIUM BLACK RIPE PITTED OLIVES: 4
(3 ties)
Overview
| Nutrient | GOURMET DILL PICKLES | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 11 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DILL PICKLES | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DILL PICKLES | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 13.3 MG | |
| Sodium, Na | 875 MG | 1,000 MG |