GOURMET CRUSTS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET CRUSTS: 4
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | GOURMET CRUSTS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 240 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 45.6 g | 36.6 g | |
| Fat | 7.9 g | 1.7 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRUSTS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CRUSTS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 456 MG | 0 MG |