GOURMET CRACKERS vs PREMIUM SODA CRACKERS
Nutrition comparison per 100 g serving
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PREMIUM SODA CRACKERS wins in 7 out of 13 nutrient categories
GOURMET CRACKERS: 2
vs
PREMIUM SODA CRACKERS: 7
(4 ties)
Overview
| Nutrient | GOURMET CRACKERS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRACKERS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET CRACKERS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 893 MG | 679 MG |