GOURMET CORN BREAD vs TELERA

Nutrition comparison per 100 g serving

Ad 468x60

TELERA wins in 10 out of 14 nutrient categories

GOURMET CORN BREAD: 1 vs TELERA: 10 (3 ties)

Overview

Nutrient	GOURMET CORN BREAD	TELERA	Winner
Calories	380 cal	272 cal
Protein	5.6 g	11.7 g
Carbs	42.3 g	54.4 g
Fat	21.1 g	1.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET CORN BREAD	TELERA	Winner
Folate, total	0 UG	117 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET CORN BREAD	TELERA
Calcium, Ca	28 MG	146 MG
Iron, Fe	1.0 MG	3.5 MG
Sodium, Na	310 MG	621 MG

Ad 728x90