GOURMET CORN vs CERTIFIED ORGANIC SNOW BALLS
Nutrition comparison per 100 g serving
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CERTIFIED ORGANIC SNOW BALLS wins in 6 out of 10 nutrient categories
GOURMET CORN: 2
vs
CERTIFIED ORGANIC SNOW BALLS: 6
(2 ties)
Overview
| Nutrient | GOURMET CORN | CERTIFIED ORGANIC SNOW BALLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 316 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 85.7 g | 49.1 g | |
| Fat | 17.9 g | 14.0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN | CERTIFIED ORGANIC SNOW BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN | CERTIFIED ORGANIC SNOW BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 464 MG | 0 MG |