GOURMET CORN vs BANANA BALLS
Nutrition comparison per 100 g serving
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BANANA BALLS wins in 7 out of 10 nutrient categories
GOURMET CORN: 1
vs
BANANA BALLS: 7
(2 ties)
Overview
| Nutrient | GOURMET CORN | BANANA BALLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 332 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 85.7 g | 63.2 g | |
| Fat | 17.9 g | 15.8 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN | BANANA BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOURMET CORN | BANANA BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 464 MG | 18 MG |