GOURMET BRIOCHE HAMBURGER BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
GOURMET BRIOCHE HAMBURGER BUNS: 4
vs
MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | GOURMET BRIOCHE HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 256 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 47.2 g | 39.5 g | |
| Fat | 9.7 g | 5.8 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRIOCHE HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BRIOCHE HAMBURGER BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 514 MG | 349 MG |