GOURMET BRIOCHE HAMBURGER BUNS vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
GOURMET BRIOCHE HAMBURGER BUNS: 3
vs
SPROUTED MULTIGRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | GOURMET BRIOCHE HAMBURGER BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 265 cal | |
| Protein | 10 g | 17.7 g | |
| Carbs | 52 g | 44.1 g | |
| Fat | 8 g | 1.5 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRIOCHE HAMBURGER BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | GOURMET BRIOCHE HAMBURGER BUNS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 520 MG | 441 MG |