GOURMET BLACK OLIVE PATE vs MIDDLE EASTERN CHUTNEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOURMET BLACK OLIVE PATE: 3 vs MIDDLE EASTERN CHUTNEY: 3 (4 ties)

Overview

Nutrient	GOURMET BLACK OLIVE PATE	MIDDLE EASTERN CHUTNEY	Winner
Calories	433 cal	132 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	31.6 g
Fat	43.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET BLACK OLIVE PATE	MIDDLE EASTERN CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	18.9 MG

Mineral	GOURMET BLACK OLIVE PATE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,433 MG

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