GOURMET BISCOTTI BITES & BITS vs ORGANIC MULTISEED FLATBREADS
Nutrition comparison per 100 g serving
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ORGANIC MULTISEED FLATBREADS wins in 5 out of 11 nutrient categories
GOURMET BISCOTTI BITES & BITS: 3
vs
ORGANIC MULTISEED FLATBREADS: 5
(3 ties)
Overview
| Nutrient | GOURMET BISCOTTI BITES & BITS | ORGANIC MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 480 cal | 444 cal | |
| Protein | 12 g | 7.4 g | |
| Carbs | 68 g | 70.4 g | |
| Fat | 18 g | 14.8 g | |
| Fiber | 8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BISCOTTI BITES & BITS | ORGANIC MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BISCOTTI BITES & BITS | ORGANIC MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 963 MG |