GOURMET BISCOTTI BITES & BITS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 6 out of 10 nutrient categories
GOURMET BISCOTTI BITES & BITS: 2
vs
SESAME FLATBREADS: 6
(2 ties)
Overview
| Nutrient | GOURMET BISCOTTI BITES & BITS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 480 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 68 g | 75 g | |
| Fat | 18 g | 6.3 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BISCOTTI BITES & BITS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BISCOTTI BITES & BITS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 6.8 MG | |
| Sodium, Na | 180 MG | 781 MG |